Friday 12/4/09

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Helen

3 Rounds

400 m Run
21 Kettlebell Swings (53/ 35#)
12 Pull-Ups

(Post time to comments)

Compare to 7/3/09

6 comments:

Unknown said...

love this one

Evan said...

Nothing like running in the cold AND the dark! Let's see some PR's tonight.

GPP!

Evan said...

Rich - 10:02
Pat - 10:36 (21-15-9 variation)
Dan H. - 14:07
Sean - 15:12
Matt - 16:34
Mike - 15:19 (35#, Body Row)

Lindsay - 17:16 (26.5#)
Anita - 13:34 (Body Row)
Audra - 10:05 (30#, red)
Tamieko - 11:10 (30#, Blue, Red)
Robin - 14:09 (30/25#, red)

Evan said...

On Ramp WOD 2

10!
Deadlift
Push Press

Darren - 4:50
Jordan - 5:23
Ryan - 5:25
Leisa - 6:20
Becky - 6:25

Dan Hook said...

I was looking at my past results for this WOD, and I saw:

Dan - 20:19 (Blue Band) (probably 35#, but it's not noted)

from 5/28/09, which was a little more than a week after I started crossfit. So, this counts as a PR.

Evan said...

That is a FANTASTIC PR Dan!

Congratulations and my apologies to everyone for not noting PR's on the board - I know several of you had a Personal Best performance tonight.