WOD
Press 1, 1, 1, 1, 1
Push Press 3, 3, 3, 3
Push Jerk 5, 5, 5, 5, 5
(Post loads to comments)
Compare to 6/26/09
Press 1, 1, 1, 1, 1
Push Press 3, 3, 3, 3
Push Jerk 5, 5, 5, 5, 5
(Post loads to comments)
Compare to 6/26/09
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Tuesday, October 6, 2009
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Tonight's Loads & TImes:
Main WOD with heaviest set of lifts in order by Press
1 Press / 3 Push-Press / 5 Jerk
Steve H.: 180/165/165
Mike K.: 165/125/135
Tyler T.: 155/165/165
Cameron G.: 135/145/145
John K.: 125/140/115
Greg H.: 115/115/120
John H.: 115/135/115
Pat L: 115/115/115
Mark G.: 95/105/95
Meghan C.: 75/85/85
Molly B.: 67/70/70
Mandi D.: 60/75/75
Intro Class WOD
10! Medball DL & Push Press
Mike T: 7:30
Mark A.: 8:25
Erick F.: 8:15
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