WOD
For 20 Minutes, with a continually running clock, perform as many Reps as possible of:
:30 sec. 75#/53# Thruster
:30 sec. 75#/53# SDHP
1:00 min. Rest
(Post Highest and Lowest scores of each round/ exercise to comments)
Compare to 11/29/08
For 20 Minutes, with a continually running clock, perform as many Reps as possible of:
:30 sec. 75#/53# Thruster
:30 sec. 75#/53# SDHP
1:00 min. Rest
(Post Highest and Lowest scores of each round/ exercise to comments)
Compare to 11/29/08
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Saturday, October 10, 2009
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5 comments:
The picture for today really captures my best side... reinforces to me that i NEED crossfit...
That was a fun workout. And by that I mean I hope to not see that one again for a long while.
I second pat's comment.
Well gang, this WOD had been hiding in the dark for almost a year. Will it be another year till it pops up again? ... ... ... We'll just have to wait and see.
Tyler - 15/15, 13/13, 10/10, 7/7, 8/8, 7/7, 3/5, 5/5, 5/5, 7/7
Steve - 15/11, 11/10, 11/10, 11/7, 7/7, 8/8, 8/6, 8/7, 11/9
Pat - 10/10, 10/10, 10/10, 10/10, 10/10, 10/9, 8/10, 8/8, 8/9, 8/10
Dan H. - 9/10, 7/8, 7/10, 7/9, 7/7, 8/10, 7/7, 6/8, 6/6, 7/9
Meghan - 10/12, 9/10, 9/9, 8/9, 8/9, 7/9, 7/9, 7/8, 7/8, 7/8
Robin - 10/12, 10/9, 8/9, 8/7, 5/8, 6/7, 5/7, 5/7, 5/7, 5/7
Mandi - 8/8, 8/8, 8/8, 6/6, 6/6, 5/5, 6/6, 5/6, 5/6, 5/7
Anita (45#)- 9/14, 10/16, 10/16, 8/13, 8/8, 8/13, 8/13, 8/12, 8/14, 8/13
This is the first workout since Tabata squats where I was stumbling up stairs.
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