WOD
50 Kettlebell Swings (53/ 35#)
800 m Run
40 Kettlebell Swings
400 m Run
30 Kettlebell Swings
200 m Run
20 Kettlebell Swings
(Post time to comments)
NOTE: Tuesday & Thursday AM workouts will be suspended until further notice.
50 Kettlebell Swings (53/ 35#)
800 m Run
40 Kettlebell Swings
400 m Run
30 Kettlebell Swings
200 m Run
20 Kettlebell Swings
(Post time to comments)
|
Monday, October 19, 2009
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3 comments:
I might actually drag myself out of the woods for this one! Hopefully I will get one (or two) tomorrow morning before work...
Thanks to diesel for another night where i cannot lift my arms.
Mike K. - 14:10
Pat L. - 15:58
Meghan - 16:02
Tyler - 17:01
Steve - 17:20
Anita - 16:28 (Russian Swing)
Lindsay - 16:10 (30#) 86%
Sujata - 16:15 (26#) 74%
Molly - 16:39 (26#, Row) 74%
Rich - 11:02 (35#) 66%
Sean - 13:55 (35#) 66%
Dan H. - 14:37 (35#) 66%
Keith - 14:41 (35#) 66%
Rob - 16:02 (35#) 66%
Substitute WOD
120/120 - Pull-Up/ Dip or Push-Up
Cameron G. - 19:52
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