WOD
7 Rounds for time
200m Run
20 Box Jumps
20 Good Mornings (Bar)
(Post time to comments)
7 Rounds for time
200m Run
20 Box Jumps
20 Good Mornings (Bar)
(Post time to comments)
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Thursday, October 22, 2009
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5 comments:
5pm Outdoor class
Mike 17:28
Oliver 18:14
Dan H. 18:34
Mandi 20:45
John H. 22:05 (20"box)
6pm Indoor Class
Pat L. 15:38
Lindsay 19:28
Sean 18:04 18"box(3-7th: #15)
Ouch...hammies! Great work everyone.
This has been some week. Since I missed Wednesday, this was by far my easiest workout for the week, and it wasn't all that easy.
My hammies are SORE today. I agree with Dan...tough week at CFD. I kinda like it.
My hammies started killing me on the stairs just a few hours after my last comment.
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