WOD
21-15-9
Squat Snatch (95/ 65#)
Pull-Up
(Post time to comments)
Reminder: Tuesday & Thursday Am classes are suspended untill further notice.
21-15-9
Squat Snatch (95/ 65#)
Pull-Up
(Post time to comments)
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Wednesday, October 21, 2009
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5 comments:
fun times
Is this a more fun version of Fran? Or does this have a fun twist to it, like the bar has to touch the ground on every squat clean? If so smashing that Fran time might not happen :(
It is Fran-like. The snatch is from the floor to overhead. Receive the bar in a squat, if able. Otherwise, snatch the bar overhead and then perform an overhead squat.
This should be called "Fran's Ugly Sister" or something like that...
Steve - 14:02
Oliver - 11:58 (65#)
Rich - 11:06 (ROM)
Dan H. - 16:22 (65#)
Keith - 15:50 (65#, ROM)
Tyler - 14:18 (Blue B, ~rom)
Substitution: Muscle Snatch
Sean - 10:45 (65#)
Susan - 13:33 (~rom)
Meghan - 12:23 (55#, ~rom)
Robin - 14:34 (45#)
Molly - 12:52 (40#, ROM)
Anita - 9:14 (35#, ROM)
Legend:
ROM = Persistent short range of motion
~rom = Occasional/ slight ROM issue
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