I have been trying to win a trophy in my hometown's Labor Day 5k since I started running it in high school. I FINALLY got 1st place out of 20 women in my age group (9th out of 80 women overall).
I think Crossfit made the difference :) Thanks to everyone esp Evan + Mandy for helping me succeed! Hope you all had a great weekend!
7 comments:
I have been trying to win a trophy in my hometown's Labor Day 5k since I started running it in high school. I FINALLY got 1st place out of 20 women in my age group (9th out of 80 women overall).
I think Crossfit made the difference :) Thanks to everyone esp Evan + Mandy for helping me succeed! Hope you all had a great weekend!
Woo Hoo! Way to go Darla !!!
That is awesome Darla!
That's wonderful Darla, congratulations on accomplishing your goal!!!
Could I look more tired?
Great lifting everyone!
Steve: 115, 125, 135, 150, 170, 180PR
Matt: 115, 125, 135, 150, 160, 170(1), 125
Cameron: 115-125-140-150-165(2)-160x-155PR
Oliver: 95-105-115-125-135-135(1)-125
Pat: 95-105-110-115-115-120-125PR
Meghan: 60-65-70-75-80-85-90PR
Robin: 60-65-70-75-80-85-90(2)
Mandi: 55-60-65-70-75-80(1)-80(1)
Intro Class WOD and Times:
50 Single-Unders
15 Walking lunges
50 Single-Unders
15 Body Row
50 Single-Unders
15 Thrusters
50 Single-Unders
15 Knee to Elbow
50 Single-Unders
Gene: 5:17
Crystal: 5:23
John: 5:41
Keith: 6:18
Jamie: 8:25
Mark: 9:09
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