Tuesday 9/8/09

Posted by Evan at 9/07/2009 07:11:00 PM |

WOD

10-9-8-7-6-5-4-3-2-1

Deadlift (225/ 155#)
Wall Ball Shots (20/ 15#)

(Post time to comments)




Linda, done by Gillian ...[wmv][mov]
Video courtesy of the Crossfit.com
| Monday, September 7, 2009

1 comment:

Evan said...

Cameron G. - 10:55
Keenan - 32:33 (225-155/ 20-10)
Steve - 15:07 (205-185)
Rich - 13:20 (155)
Dan H - 11:45 (175/ 15)
Matt - 13:30 (175/ 15)
Deb - 12:29 (75/ 10)

September 8, 2009 at 7:57 PM

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