Diesel-Gym: Tuesday 9/22/09

Tuesday 9/22/09

Posted by Evan at 9/20/2009 04:15:00 PM |

50-40-30-20-10

Double-Unders
Sit-Ups

Compare to 4/15/09

(Post time to comments)

lindsaygirl said...: I'm going to try this prescribed... i think i have a good handle on double unders now. I'm so excited for this workout tonight!; September 22, 2009 at 9:20 AM
anibundel said...: THIS is what I come back to?

The Jump Rope Is My Enemy....; September 22, 2009 at 12:46 PM
Evan said...: Nothing like dueling with an arch-nemesis.; September 22, 2009 at 3:38 PM
Dan Hook said...: I can't say I really have solid double unders, but I bet they'll be much better after tonight.; September 22, 2009 at 3:58 PM
Evan said...: Yay, now we got folks on the leader board!

Lindsay - 12:19
Susan - 12:34
Dan H. - 13:14 (25 ... 5)
Keenan - 15:50 (25 ... 5)
Keith - 8:17 (singles)
Laura - 12:10 (singles)

Sean - 10:53 (box step); September 22, 2009 at 8:29 PM
Dan Hook said...: The (25..5) was for the double unders (or committed double under attempts, aka shin and arm lashing). The situps were (50..10).; September 23, 2009 at 8:34 AM
Jamison Peter Hibbard said...: 7:59, no abmat; September 24, 2009 at 8:42 AM