I was planning on a CFE WOD tomorrow morning. Is it not good to double up with one and this Diesel WOD?
Totally fine to do a double-up. They'll happen from time to time.
Time to work on that pose technique!
About a 1:50 pace for each move on each round - Glad to hear you're rocking the WODs in St. Paul, Jason. Tonights movers & Shakers:SoloistsDan H. 16:02Oliver 17:50Robin 18:55 (200m run rds. 2-4)Team Style (Run together, Row 500 x # on team)Pat, Sujata, Steve - 33:49Meghan, Lindsay, Evan - 34:46Great job today, everybody! And a special thanks to my team tonight - I couldn't have done it with out you)!
Oh, And we have a Women's gray Hoodie in the lost and found ...
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I was planning on a CFE WOD tomorrow morning. Is it not good to double up with one and this Diesel WOD?
Totally fine to do a double-up. They'll happen from time to time.
Time to work on that pose technique!
About a 1:50 pace for each move on each round - Glad to hear you're rocking the WODs in St. Paul, Jason.
Tonights movers & Shakers:
Soloists
Dan H. 16:02
Oliver 17:50
Robin 18:55 (200m run rds. 2-4)
Team Style (Run together, Row 500 x # on team)
Pat, Sujata, Steve - 33:49
Meghan, Lindsay, Evan - 34:46
Great job today, everybody! And a special thanks to my team tonight - I couldn't have done it with out you)!
Oh,
And we have a Women's gray Hoodie in the lost and found ...
Post a Comment