Wednesday 7/29/09

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WOD

7 Rounds for Time:

7 Back Squat (185 m, 125 w)
7 Pull-Ups

(Post times to comments)


Box Squat Part 1 with Dave Tate - video [wmv] [mov]
Video and Image courtesy of CrossFit.com


7 comments:

Steve H said...

I'm praying that softball gets rained out to have an opportunity to enjoy this workout.

maggie said...

well im gunna miss this one...and the WODs for the next week :(....but im off to Florida to become a Marine!! HAve a great week everybody and ill be back next Thursday!!

Dan Hook said...

Congrats and good luck!

Cameron said...

Good luck Maggie and have a great time! Work hard!

Steve H said...

Congrats and welcome to the bigs 2LT Snyder.

Mandi said...

Way to go MAGGIE!!!! We will miss you but I know you are going to kick butt in Florida.

Mandi said...

Nice fast times everyone!

The first class left before posting their weights so if I got them wrong please let me know.

Rx'd
Steve 6:57
Jason 7:32

Scaled weight
Dan H. #135 10:43

Scaled weight and pull-ups
Bert #155, jumping 7:34
Sujata #85, 3Xgreen,4Xjumping 7:56
Meghan #105, greenband 8:43