Tuesday 7/28/09

Posted by Evan at 7/27/2009 09:10:00 PM |

WOD

Push Press 3-3-3-3-3-3-3 reps

(Post loads to comments)

Compare to 3/14/09





Push Press 7x3 WOD...[wmv][mov]
Demo & image courtesy of CrossFit.com
| Monday, July 27, 2009

2 comments:

maggie said...

just did the CFE wod 4-2-1 ladder from 2 cycles ago...form pretty much sucked because my harmstrings are GONE from yesterday :)

July 28, 2009 at 8:36 PM
Evan said...

Start weight - best complete set.

Jason 95-175
Matt 105-165
Steve 85-160
Pat 85-120
Maggie 75-100
Laura 75-95
Meghan 55-85
Lindsay 55-80
Sujata 55-75
Deb 65-70

July 28, 2009 at 9:08 PM

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