Thursday 7/16/09

Posted by Evan at 7/11/2009 05:07:00 PM |


WOD

5 Rounds for time:
15 Front squat (135 m / 90 w)
30 Sit-Ups

(Post time to comments)







Front Squat Good/Bad Bi-panel...[wmv][mov]

Coach Rob Miller: Single arm lockoff at 90 degrees.
Image & video courtesy of CrossFit.com
| Saturday, July 11, 2009

2 comments:

anibundel said...

Wow. I'm actually sorry not to be able to come today and do this WOD.

This might be a first.

July 16, 2009 at 9:17 AM
Evan said...

Team 6:15 am

Maggie - 13:07 (15 rep GHD Sit-Up)
Sujata - 20:28 (65#)
Dorian - 26:26 (95#)


Team 5:00 pm

Tamieko - 10:13 (65#)
Dan H. - 14:27 (75#)


Team 6:00 pm

Tyler - 15:48 (115#)
Sean - 12:08 (95#)
Robin - 16:55 (75#)

July 16, 2009 at 8:14 PM

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