"Bear Complex"7 Rounds per Set of the following complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 Sets - Increase load on each set. Touch-and-go from the ground.
(Post loads to comments)
Compare to 4/9/09
Video courtesy of CrossFit.com
_________
Beginning tomorrow: Morning Classes at 6:15 am on Tuesdays and Thursdays
Beginning tomorrow: Morning Classes at 6:15 am on Tuesdays and Thursdays
2 comments:
Men's Division:
Jason - 65, 85, 95, 115, 135
Cameron G. - 45, 55, 75, 85, 95, 105x(2)
Matt - 45, 55, 75, 85, 85
Pat - 45, 55, 65, 75, 85
Dan H. - 55, 60, 65, 70, 75
Women's Division:
Maggie - 45, 55, 75, 80, 85x(3.5)
Susan - 40, 50, 60, 70, 80
Tamieko - 40, 45, 55, 60, 65
Audra - 40, 45, 55, 60, 65
Darla - 33, 45, 55, 60, 60
Lindsay - 35, 40, 45, 50, 55
Anita Tg. - 33, 40, 33, 33, 33
Small correction, that last one was a 95 for me.
Post a Comment