WOD
5 Rounds for time:
15 Power Clean & Jerk (115#m, 75#w)
30 Sit-Ups
(Post Time to Comments)
5 Rounds for time:
15 Power Clean & Jerk (115#m, 75#w)
30 Sit-Ups
(Post Time to Comments)
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Tuesday, June 30, 2009
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5 comments:
Wow I can never look at another girl named Fran or Frances the same ever again. How long before I can straighten my arms out? On a lighter note, I must be doing something right. I had my first crossfit dream last night and didn't wake up screaming.
HAHAHAHAHA! That is great Bert.
Rx'd:
Jason - 16:49
Maggie - 17:32
Cameron G. - 28:09
Scaled:
Susan - 16:17 (65#)
Laura - 21:14 (65#)
Steve - 17:38 (85#)
Tyler - 26:50 (85#)
Dan H. - 20:00 (85#, 3 rounds)
Sujata - 21:29 (55#)
This one was not fun on my own tonight.
21:06
Rnd 1: 90
Rnd 2: 80
Rnd 3-5: 70 (see a pattern here??)
Working and not working out for almost 3 weeks here, so not feeling too fit, bad one to come back on. Miserable. 26:12 as rx'd. Oh, and I did this one after hitting a big ol bucket of balls at the driving range, so I have a solid 5 blisters of varying sizes on my hands....
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