WOD
5 Deadlift (1.5 x body weight)
12 Knee to Elbow
(Post load & times to comments)
5 Deadlift (1.5 x body weight)
12 Knee to Elbow
(Post load & times to comments)
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Monday, June 1, 2009
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4 comments:
Bring on the pain!
Rx'd
Cameron G. - 5:45
Scaled
150-127% BW
Susan - 7:33 (3 Rd +1 Rep at Rx'd)
114% BW
Steve - 8:49
107% BW
Dan - 7:47
Maggie - 7:57
102% BW
Dan H. - 8:46
91% BW
Lindsay 7:47
89% BW
Laura - 7:33
Cameron S. - 8:00
81% BW
Meghan - 5:45
75% BW
Pat - 6:45
68% BW
Keenan ~6:00 (2 Rounds)
4:23 as rx'd. This after yesterday = back and hammies officially blasted.
8:51
115# + green band (had to get creative)
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