"Fran"
21-15-9
Thrusters (95#m, 65#w)
Pull-Ups
(Post time to comments)
Compare to 6/2/09
Videos courtesy of CrossFit.com
Day 11 of the "100 Day Burpee Challenge!" (yay burpees!)
That buy-in is getting big, better to jump in now than later
That buy-in is getting big, better to jump in now than later
4 comments:
Alright CFE WOD this morning from last Thursday on the bike.
30:20 x 8 rounds, 30 seconds on 20 seconds off, all out effort!
My first round was my shortest distance so I actually did 9 rounds and I'll call round #1 a "warmup."
Shortest dist: (round 2) .17
Longest dist: (round 7) .2
Looking forward to Fran tonight, see everyone at 6!
Right on Pat!
Today we will be ordering by Asst/. Band used, % of Rx'd Load, and time.
And congratulations to our first 2 Leader Board athletes, Jason and Maggie, who PR'd on Fran and landed 1st place on out leader board.
Rx'd
Jason - 5:33 (PR by 6 sec)
Maggie - 6:45 (PR by ~3:40)
No Band
Steve - 7:42 (85#)
Susan - 5:39 (45#)
Red Band
Dan P. - 5:??-6:?? (85#)
Pat - 6:29 (65#)
Blue Band
Darla - 8:29 (65/55#)
Green Band
Laura - 17:00 (Rx'd load)
Lindsay - 7:47 (55#)
Brandon - 9:08 (75/65#)
Black Band
Matt - 7:40 (65#)
Bert - 7:52 (65#)
(sp) 'our' leader board ... not "out" leader board.
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