"Fran"
For Time:
21-15-9
Thruster (#95 m, #65 w)
Pull-ups
(Post time to comments)
Fran (Greg and Annie)...[wmv]
For Time:
21-15-9
Thruster (#95 m, #65 w)
Pull-ups
(Post time to comments)
|
Monday, June 1, 2009
Subscribe to:
Post Comments (Atom)
12 comments:
Fran will be back, Jason. Don't you worry.
After yesterdays workout, I thought this was appropriate...
Melissa Byers vs. Snatch
http://www.byersgetsdiesel.com/2009/06/snatch-horse.html
I think Power Snatch is my new favorite exercise! It's amazing what a difference form and explosive power makes.
10:45
Rx'dCameron S. - 6:25 (PR by ~2-6 minutes - Not sure of best 'Fran' time)
Scaled85% Load (55# w)
Lindsay - 11:20 (Green Band)
79% Load (75# m)
Matt - 14:49 (Green & Black Bands + Jumping Pull-Ups)
47% Load (45# m)
Keenan - 17:31 (Black Band)
Not really sure on the time but I think it was around 15 min.
65# and jumping pullups
Good work Pat - and at 6 in the morning, too!
Thanks, Jason. Next time in the fives, right?
It was actually last night that I did it. I'm going to start the lobby for an early AM class here tho! Who's in for a 530am class?? Bueller?
RAAAAAA!!!! Foiled again. 6:26 as Rx'd. My personal best, but I'm not satisfied until Slayden is chewing on dirt. I will have my revenge.
victory is even sweeter when stolen
Neck-and-neck times, PR's, taunts! We're going to have to have a Fran-Off!
And Maggie's Fran time at today's noon class was:
Rx'd
Maggie - 10:58 (PR by ~0:45 - 1 minute)
Post a Comment