WOD
21-15-9
Pull-Ups
Kettlebell Swings (55# m/ 35# w)
Wall Ball (20# m, 15# w)
(Post times to comments)
21-15-9
Pull-Ups
Kettlebell Swings (55# m/ 35# w)
Wall Ball (20# m, 15# w)
(Post times to comments)
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Friday, June 12, 2009
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2 comments:
Salt on wound, Ouch!
Cupcakes, Yum!
Salt in cupcakes, probably an ingredient.
Cupcakes on wound, generally ineffective.
CrossFit message board on torn callus repair:
http://board.crossfit.com/showthread.php?s=2c70142fe2acb12704e82a33542e9534&t=36045&page=2
Steven Low and Veronica Carpenter's suggestions as well as Steven Novicks link are all of interest.
Rx'd
Jason - 6:37
Oliver - 13:09
Scaled
Audra - 9:11 Blue Band
Wanda - 10:51 Blue Band
Pat - 8:13 Red Band/ 40#/ 15# Ball
Tameiko - 10:47 Blue band/ 30# KB
Matt - 13:16 Black band/ 40# KB
Donte - 11:25 Blue Band/ 40#/ 15# Ball
subbed 55lb thrusters for wallball.
7:40
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