Wednesday 5/6/09

Posted by Evan at 5/05/2009 08:41:00 PM |

WOD

Squat Clean

3-3-3-3-3

(Post loads to comments)



Clean Catch Heights tri-panel... [wmv]
Annie Cleans Heavy...[wmv][mov]
Videos courtesy of CrossFit.com


____________________

Next week we will be adding additional class times.
Click on the "Schedule" tab for more details.
____________________

| Tuesday, May 5, 2009

1 comment:

Evan said...

Jason 165-185-195-205-225 (2x)
Doug 165-185(1x)-185-185-190
Kevin 135-145-155-165-165
Cameron S. 115-125-125(2x)-120-120
Susan 80-85-90-95-100(2x)
Laura 75-80-85-90-90

May 6, 2009 at 9:26 PM

Post a Comment

Subscribe to: Post Comments (Atom)