Diesel-Gym: Thursday 5/28/09

Thursday 5/28/09

Posted by Evan at 5/27/2009 09:10:00 PM |

Helen

3 Rounds for time:

400m Run
21 Kettlebell Swings (55#m / 35#w)
12 Pull-Ups

(Post time to comments)

Helen: Dutch Lowy & Jessica Langford ...[wmv][mov]
Video courtesy of CrossFit.com
Image: Apollina "Polly" Helm 2009 CrossFit Games contender

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Evan said...: Jason, you'll be up on the leader board - No doubt!

Your Power Clean is above 1.25x BW - You are well on you way to a 1.5x BW Clean (one of the Elite skills from Dave Werner's Skills Chart)

http://www.crossfitseattle.com/athletic_skill.html; May 28, 2009 at 8:55 AM
anibundel said...: RUNNING?!?(wails, gnashes teeth.); May 28, 2009 at 11:45 AM
jacksbadassgoat said...: Sick cleans....; May 28, 2009 at 1:52 PM
Cameron said...: Have you seen this?!?! Very cool! Evan, you should see it Mandy will let you try it...

http://www.youtube.com/watch?v=G_JlNGC1kk0; May 28, 2009 at 3:06 PM
Evan said...: He used a spotter! That's cheating! All kidding aside, that's a sweat skill! Mad props to Jeff Martone.

Now how do I get the Mrs. to trust me enough to try it ... ... ... (hmm ...); May 28, 2009 at 8:50 PM
Evan said...: 100% Loads (35# w)

Wanda - 15:28 (Blue Band Pull-Ups)
Laura - 13:35 (200m, Jumping Pull-Ups)

90% Loads (50# m)

Cameron S. - 10:22
Chris - 11:19
Dan - 20:19 (Blue Band)

86% Load (30# w)

Audra - 11:48 (blue band)
Tamieko - 12:57 (blue band)
Darla - 14:40 (blue band)

73% Load (40# m)

Sean - 14:45

71 % Load (25# w)

Meghan - 15:45 (Green Band)

55% Load (30# m)

Cyril - 13:30
Danial - 19:46 (Blue Band)

45% Load (25# m)

Pat - 14:45 (1:10 steps, Green Band); May 28, 2009 at 9:30 PM
Jamison Peter Hibbard said...: 12:38; May 30, 2009 at 6:08 PM