Diesel-Gym: Thursday 5/21/09

Thursday 5/21/09

Posted by Evan at 5/20/2009 09:41:00 PM |

WOD

400 m Walking Lunges

(Post time and number of steps to comments)

Compare to 11/15/08

Walking Lunges...[wmv][mov]
video & image courtesy of CrossFit.com

Sujata said...: Evan/Mandi, Wow, this would be my first crossfit workout without a barbell being strictly involved (although the video clip did show it being used)!! I'm going to try making class tomorrow although I could be running late... Sujata; May 20, 2009 at 10:26 PM
Cameron S(imple) said...: you have got to be kidding. I love how crossfit prepares you for going up the stairs in the washington monument. wait, isn't that another workout? "martha"?; May 21, 2009 at 2:42 PM
Evan said...: This ones FUN! And its a nice sunny day. Come on out :); May 21, 2009 at 2:59 PM
jacksbadassgoat said...: This comment has been removed by the author.; May 21, 2009 at 4:00 PM
jacksbadassgoat said...: Unnecessarily vulgar reply to Cameron removed.; May 21, 2009 at 4:09 PM
Steve H said...: I'm sure the reason the distance is short is because it starts to burn real bad after the first 100m.; May 21, 2009 at 5:28 PM
Cameron S(imple) said...: jacksbadassgoat, did it involve wooden teeth?; May 21, 2009 at 7:13 PM
Evan said...: Post in a day or two how your buns and hamies feel ;-)

Rx'd

Wanda - 13:10
Audra - 13:15
Cameron - 14:02 (410 steps)
Patrick - 14:42
Susan - 15:51
Tamieko - 15:54 (425 steps)
Meghan - 17:42 (390 steps)
Sujata - 14:55 (partial ROM); May 21, 2009 at 7:42 PM