WOD
For Time:
21-15-9
Squat Snatch (95#m, 65#w)
Burpees (yay burpees!)
(Post time to comments)
For Time:
21-15-9
Squat Snatch (95#m, 65#w)
Burpees (yay burpees!)
(Post time to comments)
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Sunday, April 26, 2009
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4 comments:
I totally agree. We went to buy 200 ft of pipe last Saturday and discovered no chain hardware store caries that much pipe in stock. We're checking with a plumbing supply company.
No specific ipod attachment on the radio, but I think we have the necessary wires at home to do the job. We'll see what I dig up.
PUs instead of burpees: 12:04
Scaled to 65#
Wow - This workout is something else!
Burpees instead of pull-ups puts a nasty spin on it.
Rx'd
Susan 15:34
Jason 15:45
Scaled
Cameron S. 14:50 (75#)
Laura 15:12 (33#)
11:57 as rx'd.
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