Diesel-Gym: Tuesday 4/28/09

Tuesday 4/28/09

Posted by Evan at 4/27/2009 09:30:00 PM |

WOD

5 Rounds for time:

21 Sumo-deadlift-high-pull (95#m, 65#w)
100m Run

(Post time to comments)

The Hopper: Balance of Modal Capacity...[wmv][mov]
Video courtesy of Crossfit.com

Cameron said...: I'm looking forward to this one!; April 28, 2009 at 8:42 AM
Evan said...: :-); April 28, 2009 at 2:35 PM
Jamison Peter Hibbard said...: this one spells pukie; April 28, 2009 at 3:54 PM
Cameron S(imple) said...: he doesn't even keep a bucket handy!; April 28, 2009 at 6:36 PM
Evan said...: Rx'd

Jason - 10:06
Cameron S. - 10:59

Scaled

Susan - 10:27 (65#, 45#)
Cameron G. - 10:51 (95#, 65#)
Lindsay - 10:32 (45#)
Matt - 9:50 (55#); April 28, 2009 at 9:08 PM