WOD
For time:
210 Single Unders
21 Med. Ball Clean (20#m, 15# w)
21 Burpees (Yay burpees!)
150 Single Unders
15 Med. Ball Clean (20#m, 15# w)
15 Burpees
90 Single Unders
9 Med. Ball Clean (20#m, 15# w)
9 Burpees
(Post time to comments)
For time:
210 Single Unders
21 Med. Ball Clean (20#m, 15# w)
21 Burpees (Yay burpees!)
150 Single Unders
15 Med. Ball Clean (20#m, 15# w)
15 Burpees
90 Single Unders
9 Med. Ball Clean (20#m, 15# w)
9 Burpees
(Post time to comments)
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Sunday, April 5, 2009
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3 comments:
10:17
Great job Jamison! Looking forward to seeing you out at a WOD some time soon :-) (Lindsay, yell at your neighbor and make him come to a WOD)
Lindsay - 17:02
Anita - 21:16
17:04, plantar fascia having trouble getting used to jumping rope.
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