Tuesday 4/7/09

Posted by Evan at 4/05/2009 08:06:00 PM |

WOD
For time:

21-18-15-12-9-6-3
SDHP (75# m, 50# w)
Push Jerk (75# m, 50# w)

(Post time to comments)

Compare to 3/6/09



Click Here for a Video Demonstration of this WOD
Courtesy of CrossFit via Youtube
| Sunday, April 5, 2009

1 comment:

Mandi said...

Great work tonight handling the prescribed weight ladies! You definitely went the distance.

Rx’d:
Susan 13:46
Laura 29:50

April 7, 2009 at 8:05 PM

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