"Bear Complex"
7 Rounds per Set of the following complex:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
5 Sets - Increase load on each set. Touch-and-go from the ground.
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Compare to 1/17/09
Video courtesy of CrossFit.com
4 comments:
Sean: 65-70-75-80-85
Susan: 45-55-60-65-70
Tamieko: 45-50-55-60-65
Wanda: 45-50-55-60-65
Lindsay: 40-45-50-55-(60x2, 55x5)
Audra: 45 - dnf
65-70-80-90-100, since the bar was out, gave a shot at a 1rm deadlift for 365 lbs, which was a pr by 50 lbs.
Congratulations on the Deadlift PR!
Is that double body weight?
Yes, body weight is ~170-172, so that would be about 2.1 bodyweights.
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