WOD
50 KB Swing (53#m, 35#w)
50 Sit-Ups
35 KB Swing
35 Sit-Ups
20 KB Swing
20 Sit-Ups
(Post time to comments)
50 KB Swing (53#m, 35#w)
50 Sit-Ups
35 KB Swing
35 Sit-Ups
20 KB Swing
20 Sit-Ups
(Post time to comments)
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Wednesday, April 22, 2009
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7 comments:
I'm going to try and get off work early enough to run by the house and grab my kettle bells for you. See you at 6!
Ouch, thats a lot of kettlebell swings. I may have to do the fitty though today...
Bad-ass Jason, that's the fastest Rx'd time of the day.
Rx'd
Susan - 9:00
Cameron S. - 9:31
Cameron G. - 12:19
Scaled
Wanda - 6:59 (30#)
Audra - 7:47 (30#)
Tamieko - 7:23 (25#)
how is everyone getting these crazy times?? I need to take some "supplements" to be like everyone else.
I'm with you Cameron S. Maybe I can cook up some good "supplements" for us in the lab!
Once again this Jason fellow displays his beastlyness. I should have been slower than my time, lordosis lost for many of the last swings, I'll probably pay for that.
8:40 as Rx'd.
Yeah Jason, crushed it!
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