WOD
Back Squat
3-3-3-3-3-3-3
(Post loads to comments)
Introduction to the Low Bar Back Squat, Mark Rippetoe ...[wmv][mov]Video courtesy of CrossFit.com
____________________
There is still space left for the next Intro to CrossFit series beginning on May 4th.
Reserve your spot today. Click on the 'Events' tab for more information.
1 comment:
Final 3 lifts:
Jason - 325, 335 (2x), 300
Oliver - 205, 215, 225
Susan - 170, 175, 180
Laura - 145, 155, 165
Lindsay - 115, 95, 105
Post a Comment