Thursday 4/2/09

Posted by Evan at 4/01/2009 08:22:00 PM |

"Kelly"

5 Rounds for time:

400 meter run
30 box jumps
30 wall ball

(Post time to comments)



Kelly...[wmv][mov]
Video courtesy of CrossFit.com


| Wednesday, April 1, 2009

1 comment:

Evan said...

This ones a hell of a WOD!

Scaled:

Wanda - 27:09 (10# Ball)
Audra - 29:36 (10# Ball, 21" Box)
Tamieko - 29:44 (10# Ball, 21" Box)
Debbie - 33:38 (10# Ball, 21" Box / Rd.1 Rx'd reps, Rd. 2 200m 30, 30 , Rd. 3-5 200m 15, 15)

April 2, 2009 at 7:10 PM

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