Monday 4/6/09

Posted by Evan at 4/05/2009 08:05:00 PM |

WOD

Overhead Squat 3-3-3-3-3-3-3

(Post loads to comments)










Overhead Squat Basics...[wmv][mov]
Video and image courtesy of CrossFit.com
| Sunday, April 5, 2009

1 comment:

Evan said...

Susan: 75, 80, 85, 90, 95, 100, 105f
Laura: 55x4, 55x5, 55x6, 55x10, 60x5, 65x5, 70
Lindsay: 55, 55, 60, 60, 70f, 65f, 65

April 6, 2009 at 9:07 PM

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