Friday 4/10/09

Posted by Evan at 4/05/2009 08:18:00 PM |

WOD

5 Rounds for Time:

10 DB Snatch Right
10 DB Snatch Left
20 DB Sit-ups

40# Dumbbell - m/ 25# Dumbbell - w

(Post time to comments)





DB Snatch-Pullup WOD...[wmv][mov]
Video courtesy of CrossFit.com


| Sunday, April 5, 2009

1 comment:

Evan said...

Scaled:

Susan - 14:02 15# DB
Laura - 14:40 (12# Power Snatch)

April 10, 2009 at 8:12 PM

Post a Comment

Subscribe to: Post Comments (Atom)