Wednesday 3/25/09

Posted by Evan at 3/22/2009 05:42:00 PM |

WOD

Thrusters - 5, 5, 5, 5, 5

(Post loads to comments)






Thruster tri-panel...[mov][wmv]
Demo courtesy of CrossFit.com
| Sunday, March 22, 2009

1 comment:

Evan said...

Cameron - 125, 125, 125, 125, 130
Laura - 60, 60, 60, 60, 60

March 25, 2009 at 7:16 PM

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