Wednesday - 3/18/09

Posted by Evan at 3/17/2009 07:12:00 PM |
WOD

Complete as many rounds as possible in 20 minutes of the following:

20 Front Squats (50% Body Weight)
Run 200 Metes
15 Push-ups





Intro to Intensity...[mov] [wmv]
Video coutesy of CrossFit.com
| Tuesday, March 17, 2009

1 comment:

Evan said...

Rx'd

Jason @ 90#FS 5 Rounds +15 FS

Scaled:
Lindsay 55#/45# FS 4 Rounds +20 FS
Laura 35# 4 Rounds
Dipti 35# 4 Rounds

March 20, 2009 at 8:09 PM

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