3/4/09

Posted by Evan at 3/03/2009 08:14:00 PM |

WOD

As many rounds as posible in 20 minutes:

5 Deadlift (225# m, 155# w)
10 Push-Ups
15 Sit-Ups

(Post number of rounds to comments)

| Tuesday, March 3, 2009

1 comment:

Evan said...

WOD as Rx'd

Jason 11 + 5, 10, 2
(Sit-ups performed GHD)

WOD Scaled:

Cameron 11
175# DL

Lindsay 9 + 5
100# DL, Push-Ups on raised surface

March 4, 2009 at 8:10 PM

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