WOD
15 Over-Head Squat (95# m, 65# w)
15 Med. Ball Squat Clean (20# m, 15# w)
15 L-Leg Lifts
(Post time to comments)
15 Over-Head Squat (95# m, 65# w)
15 Med. Ball Squat Clean (20# m, 15# w)
15 L-Leg Lifts
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Monday, March 2, 2009
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1 comment:
scaled overhead squat to 65lbs, 20:09
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