WOD
5 Rounds for Time:
15 DB Swings
10 DB Walking Lunges
50# Dumbbell - m/ 35# Dumbbell - w
Use the same DB for the Swings and the Lunges.
Carry the DB any way you see fit.
Compare to 1/24/09
(Post time to comments)
Insulin Resistance, CrossFit Nutrition Seminar ...[
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Video and photo courtesy of CrossFit.com
1 comment:
As Rx'ed:
Jason - 5:11
Cameron - 6:24
Scaled:
Laura - 8:39 (DB 15#)
Dipti - 9:18 (DB 15#, last 2 sets of lunges performed sans DB)
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