"Atholton"
For Time:
300 m Run
100 m Walking Lunges
21 DB Snatch (Right)
21 DB Snatch (Left)
300 m Run
100 m Walking Lunges
15 DB Snatch (Right)
15 DB Snatch (Left)
300 m Run
100 m Walking Lunges
9 DB Snatch (Right)
9 DB Snatch (Left)
Dumbbell weight = 40 # m, 25 # w
(Post times to comments)
We would like to bid a fond farewell to Atholton Park. In commemoration of the start of CrossFit Diesel, and our many Winter Warriors who have braved the cold all these months - we would like to offically name this workout "Atholton". Great job everyone. Looking forward to seeing you in our new space!
300 m Run
100 m Walking Lunges
21 DB Snatch (Right)
21 DB Snatch (Left)
300 m Run
100 m Walking Lunges
15 DB Snatch (Right)
15 DB Snatch (Left)
300 m Run
100 m Walking Lunges
9 DB Snatch (Right)
9 DB Snatch (Left)
Dumbbell weight = 40 # m, 25 # w
(Post times to comments)
Intro to Pose Technique (CFJ Preview)...[wmv][mov]
Intro to Pose Technique Pt 2 (CFJ Preview)...[wmv][mov]
Videos courtesy of CrossFit.com
Intro to Pose Technique Pt 2 (CFJ Preview)...[wmv][mov]
Videos courtesy of CrossFit.com
We would like to bid a fond farewell to Atholton Park. In commemoration of the start of CrossFit Diesel, and our many Winter Warriors who have braved the cold all these months - we would like to offically name this workout "Atholton". Great job everyone. Looking forward to seeing you in our new space!
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