2/27/09

Alright Folks Here's what yesterdays surprise treat was:

Thursday 2/26/09

WOD
3 rounds for time:
200 Jump Rope (singles)
21 KB Swings (55#m, 35#w)
12 Burpees (Yay Burpees!)

Friday 2/27/09
? (Hint: it will be a TOTAL-y heavy WOD day :-)

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