WOD - Who's Tim?
5 Rounds for tim(e):
15 Deadlift 185 / 115
200 m Run
5 Rounds for tim(e):
15 Deadlift 185 / 115
200 m Run
Congratulations to the crew of die-hards that came out to the park this weekend and took the workout to task!
It is exciting to see that our community keeps growing and growing. Before you know it, we will have a space in Columbia that the CrossFit Diesel community can call HOME!
It is exciting to see that our community keeps growing and growing. Before you know it, we will have a space in Columbia that the CrossFit Diesel community can call HOME!
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2 comments:
Inaugural comment. Cameron on his way to jacktitude. Nice. I think I'll join you guys this saturday. As long as there are no burpees, I've had enough of them for a week.
I'm happy to report that the WOD will be burpee-free this weekend.
:)
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