PVC Ya' Later
50 - 40 - 30 - 20 - 10 PVC Thrusters
50 - 40 - 30 - 20 - 10 PVC SDHP
5 - 10 - 15 - 20 - 25 Kettlebell Swings (40 lbs. M, 25 W)
5 - 10 - 15 - 20 - 25 Knees to Elbow
Congratulations to our inaugural vict... em' ... CLIENTS, on kicking some serious butt on a serious workout!
And as you can see, we have some room for a few more folks in this picture! So come on down to our next WOD and help forge an Elite Fitness community in Columbia!
I want to see YOU in next weeks Photos and (or) Video!
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