Wednesday 9/12/12

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WOD

4 rounds for time:
21 Kettlebell Swing (#53/#35)
21 Box Jump
400 Meter Run

Post time to comments


Diesel Ladies
We need 4 ladies for Two Hybrid Teams at the 5Ton 5K.  2 gals for the Scaled Division and 2 others for the Rx'd Division.
Post interest to comments & or email Evan for details - evan@crossfitdiesel.com


Teamwork at the Tough Mudder!

2 comments:

Mandi said...

7am

B Bush 14:06
W Bigelow 14:44
A McDonnel 17:57
S Bateson 19:58
B Lessler 19:15 mod
Andrew 20:08 mod
T Henry 20:57
K Nolan 21:10 mod
G Yakaitis 22:40 mod
D London 24:07

Mandi said...

Yes….we have a new website to go along with our awesome new space.

Both crossfitdiesel.com and diesel-gym.blogspot.com will be running simultaneously for the next week or so. Please let us know what you think as we continue to tweak it.