**WOD**

5 Rounds for time

6 Power Snatch (135/ 95#)

12 Air Squat & Box Jump (24/ 20")

Post time to comments

**Labor Day, Monday, September, 3rd!**

-We will be running a WOD in waves starting at 10am. Everyone is invited!

-We will be grilling hamburgers and hotdogs starting at 12pm. Please bring your favorite paleo side dish to share.

-All evening classes will be canceled.

## 8 comments:

FYI, we will be out of town this weekend and therefore there will not be an endurance WOD on Sunday. Hope everyone has a great Labor day weekend!

7am

A Shishineh 12:23

W Bigelow 12:03 mod

T Henry 12:36 mod

G Yakaitis 15:55 mod

B Lessler 17:34 mod

Rookies

A Undieh 7+3

S Bateson 5+21

Couldn't drop the weight in the gym today so I scaled to 95# in order to hang onto the bar.

8:56

The question now is...how much respect for myself as a man will I lose when the Diesel women destroy my time.

B Cohee 13:30

Forgot to post on the board before I left

Prior Isabell PR was ~12:20, for reference.

5:00 PM

T.Tom 10:03

K.Bunn 12:01

M.Sullivan 14:16

K.Bernt 11:06 (mod)

A.Ne 13:49 (mod)

V.Kurian 14:20 (mod)

L.Cohee 11:38 (mod)

J.Lorman 10:56 (mod)

6:00

S.Stephens 10:13

T.Luz 7:27 (mod)

C.Twaddle 8:28 (mod)

A.Fountain 9:53 (mod)

Y.Schreiber 9:56 (mod)

J.Gobber 10:16 (mod)

M.Treas 10:29 (mod)

M.Gross 10:41 (mod)

I.Bruce 10:54 (mod)

J.Greco 11:00 (mod)

J.Shrader 12:34 (mod)

K.Faro 13:00 (mod)

S.Anderson 13:08 (mod)

S.Fountain 13:36 (mod)

R.Lieberman 13:58 (mod)

I.Gill 14:29 (mod)

R.Morano 14:33 (mod)

H.Dean 14:?? (mod)

7 pmH. Vahorich 6+8

L. Sanciangco 6

L. Elder 6

N. Pham 5+6

HP Schwebler 5+5 (Squat Box Jumps)

M. Tsai 5

E. Collins 5

DIESEL'rs!

Here's a solid article on the snatch, 1rm vs high rep, squat vs muscle, muscle into power, some really good food for thought.

A few hours late... but good reading for next time!

http://community.crossfit.com/article/snatch-strategies-crossfit-workouts-and-competitions

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