Wednesday 8/29/12

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WOD


5 Rounds for time

6 Power Snatch (135/ 95#)
12 Air Squat & Box Jump (24/ 20")

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Labor Day, Monday, September, 3rd!
-We will be running a WOD in waves starting at 10am. Everyone is invited!
-We will be grilling hamburgers and hotdogs starting at 12pm. Please bring your favorite paleo side dish to share.
-All evening classes will be canceled.

8 comments:

Brian Cohee said...

FYI, we will be out of town this weekend and therefore there will not be an endurance WOD on Sunday. Hope everyone has a great Labor day weekend!

Mandi said...

7am

A Shishineh 12:23
W Bigelow 12:03 mod
T Henry 12:36 mod
G Yakaitis 15:55 mod
B Lessler 17:34 mod
Rookies
A Undieh 7+3
S Bateson 5+21

Jason said...

Couldn't drop the weight in the gym today so I scaled to 95# in order to hang onto the bar.

8:56

The question now is...how much respect for myself as a man will I lose when the Diesel women destroy my time.

Brian Cohee said...

B Cohee 13:30

Forgot to post on the board before I left

Prior Isabell PR was ~12:20, for reference.

Evan said...

5:00 PM

T.Tom 10:03
K.Bunn 12:01
M.Sullivan 14:16
K.Bernt 11:06 (mod)
A.Ne 13:49 (mod)
V.Kurian 14:20 (mod)
L.Cohee 11:38 (mod)
J.Lorman 10:56 (mod)

Evan said...

6:00

S.Stephens 10:13
T.Luz 7:27 (mod)
C.Twaddle 8:28 (mod)
A.Fountain 9:53 (mod)
Y.Schreiber 9:56 (mod)
J.Gobber 10:16 (mod)
M.Treas 10:29 (mod)
M.Gross 10:41 (mod)
I.Bruce 10:54 (mod)
J.Greco 11:00 (mod)
J.Shrader 12:34 (mod)
K.Faro 13:00 (mod)
S.Anderson 13:08 (mod)
S.Fountain 13:36 (mod)
R.Lieberman 13:58 (mod)
I.Gill 14:29 (mod)
R.Morano 14:33 (mod)
H.Dean 14:?? (mod)

Mike T said...

7 pm
H. Vahorich 6+8
L. Sanciangco 6
L. Elder 6
N. Pham 5+6
HP Schwebler 5+5 (Squat Box Jumps)
M. Tsai 5
E. Collins 5

T said...

DIESEL'rs!

Here's a solid article on the snatch, 1rm vs high rep, squat vs muscle, muscle into power, some really good food for thought.

A few hours late... but good reading for next time!

http://community.crossfit.com/article/snatch-strategies-crossfit-workouts-and-competitions