Friday 8/10/12

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WOD


3 Rounds for Time

25 Burpees
25 Russian KB Swing (53/35)

Post time to comments

7 comments:

Evan said...

7:00

A.Shishineh 5:14
A.Rager 6:00 (mod)
K.Bernt 9:07
T.Henry 10:54
W.Bigelow 6:58 (mod)
M.Treas 11:33
D.London 13:36

Jason said...

Yikes. Those are some great times all the way around for the 0700 crew.

QCCF:
25 DL 225#
50 sit ups
100 DU
25 burpees
50 wall ball

16:26 ?I'm pretty sure that was it?

Yvette said...

NWC 7:10

Twinkie across the Sea aka Eddie. said...

NWC E.Park 11:06 MOD (#35)

Mandi said...

5pm

A Fountain 7:44
S Fountain 8:15
R Kaplan 8:36
D Hook 12:41
T Luz 5:59 mod
A Ne 11:04 mod
S Wilner 12:02 mod
D Dulin 12:30 mod

Mandi said...

6pm

B Bush 5:52
HY Tom 5:59
T Tom 6:53 #70
J Schreiber 7:09 #70
J Shrader 7:24
M Davidson 8:01
M Ruiz 8:30
L Sanciangco 8:45
S Pickett 9:07
R Morano 11:02
C Twaddle 8:10 mod
I Bruce 8:35 mod

Neale said...

12:00pm @ work

N. Salvador 5:58 (Rx+ 55#)