7:00A.Shishineh 5:14A.Rager 6:00 (mod)K.Bernt 9:07T.Henry 10:54W.Bigelow 6:58 (mod)M.Treas 11:33D.London 13:36

Yikes. Those are some great times all the way around for the 0700 crew.QCCF:25 DL 225#50 sit ups 100 DU25 burpees 50 wall ball16:26 ?I'm pretty sure that was it?

NWC 7:10

NWC E.Park 11:06 MOD (#35)

5pmA Fountain 7:44S Fountain 8:15R Kaplan 8:36D Hook 12:41T Luz 5:59 modA Ne 11:04 modS Wilner 12:02 mod D Dulin 12:30 mod

6pmB Bush 5:52HY Tom 5:59T Tom 6:53 #70J Schreiber 7:09 #70J Shrader 7:24M Davidson 8:01M Ruiz 8:30L Sanciangco 8:45S Pickett 9:07R Morano 11:02C Twaddle 8:10 modI Bruce 8:35 mod

12:00pm @ workN. Salvador 5:58 (Rx+ 55#)

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## 7 comments:

7:00A.Shishineh 5:14

A.Rager 6:00 (mod)

K.Bernt 9:07

T.Henry 10:54

W.Bigelow 6:58 (mod)

M.Treas 11:33

D.London 13:36

Yikes. Those are some great times all the way around for the 0700 crew.

QCCF:

25 DL 225#

50 sit ups

100 DU

25 burpees

50 wall ball

16:26 ?I'm pretty sure that was it?

NWC 7:10

NWC E.Park 11:06 MOD (#35)

5pm

A Fountain 7:44

S Fountain 8:15

R Kaplan 8:36

D Hook 12:41

T Luz 5:59 mod

A Ne 11:04 mod

S Wilner 12:02 mod

D Dulin 12:30 mod

6pm

B Bush 5:52

HY Tom 5:59

T Tom 6:53 #70

J Schreiber 7:09 #70

J Shrader 7:24

M Davidson 8:01

M Ruiz 8:30

L Sanciangco 8:45

S Pickett 9:07

R Morano 11:02

C Twaddle 8:10 mod

I Bruce 8:35 mod

12:00pm @ work

N. Salvador 5:58 (Rx+ 55#)

Post a Comment