Tuesday 7/31/12

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WOD


7 rounds for time:

7 Power snatch  (95#/65#)
7 Snatch balance, (95#/65#)
7 Overhead squat (95#/65#)

Compare to crossfit.com 1/30/10

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5 comments:

RachelRose said...

This sounds fun!

Evan said...

7:00 am

K.Bernt 20:01 (mod)
B.Bush 20:38 (mod)
R.Olade 2?:?? (mod)
D.London 23:11(mod)

Evan said...

5:00 pm

Y.Schreiber 21:46
E.Davidson 23:01
M.Sullivan 26:14
S.Hulin 28:21
M.Gross 18:25 (mod)
D.Dulin 21:34 (mod)
S.Wilner 22:03 (mod)
S.Matthews 24:09 (mod)
J.Thrift 23:49 (mod)
S.Boyce 24:15 (mod)
L.Cohee 24:59 (mod)
D.Hook 28:45 (mod)

6:00 pm

T.Tom 16:30
J.Goss 13:22 (mod)
M.Ruiz 18:43 (mod)
L.Sanciangro 19:47 (mod)
J.Hibbard 18:38 (mod)
R.Lieberman 19:39 (mod)
S.Fountain 24:58 (mod)
N.Salvador 26:24 (mod)
R.Morano 27:31 (mod)
C.Twaddle ??:?? (mod)

Neale said...

7:00 pm

H.Y. Tom 19:41 Rx'd
E. Park 15:55 (mod 65#)
J. Shrader 18:59 (mod 65#)
A. Rager 20:27 (mod 45#)
Sh. Hulin 20:56 (mod)
A. Solomon 21:07 (mod 65#)
R. Foutz 21:37 (mod)
A. Ne 21:39 (mod)
T. Braglio 22:30 (mod 65#)


O U T S T A N D I N G ! ! !

RachelRose said...

55#