Friday 7/13/12

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WOD

6 Rounds for time:

6 Ring Dips
6 Box Jumps (24"/20")
6 Hanging Power Cleans (#135/#95)

Post time to comments

9 comments:

K said...

Friday the 13th AND a 6-6-6 WOD? What's the afterparty, goat-slaying?

Evan said...

And AJ just PR'ed 13 Muscle Ups.

(... cue spooky music)

RachelRose said...

Wowzas AJ!!!! Congrats!

Evan said...

7:00 am

A.Shishineh 3:30
B.Bush 4:46
J.Shrader 5:20
B.Cohee 5:10
W.Biglow 8:29
Y.Schreiber 9:01
K.Bernt 6:21 (mod)
B.Lessler 7:28 (mod)
R.Morono 8:27 (mod)
R.Foutz 8:28 (mod)
R.Pierson 10:07 (mod)

jshish8 said...

Ian, can you make a 'BIG BOB' sled for Diesel? haha

http://games.crossfit.com/article/heavy-metal

Michael Gross said...

I saw the unveiling of Big Bob earlier today. That's and awfully specific piece of equipment. It's essentially useless unless you have 4 to 6 people interested in using it at the same time.

Mandi said...

6:00p
T. Tom 3:30 [rom?]
S. Hulin 4:32
J. Staman 5:39
N. Salvador 7:13
M. Stephen 7:57 [30"]
Z. Stone 8:47
A. Fountain 9:26

K. Palmisano 5:07 [95#]
D. Hook 7:03 [95#]
M. Treas 7:03 [prpl/95#]
K. Faro 7:10 [115#]
M. Gerwig 7:46 [mod]
M. Gross 9:56 [mod]
K. Baranowski 10:07 [mod/75#]

Mandi said...

7:00p
I. Reid 4:08
J. Schreiber 6:01
J. Southworth 9:16

S. Stephens 4:15 [mod]
E. Park 6:31 [mod]
M. Davidson 7:05 [mod]
K. Elliott 7:44 [105#]
S. Rana 7:48 [prpl, 65#]
E. Dean 8:07 [95#/red/20"]
I. Bruce 8:40 [95#]
L. Roque 10:30 [red+85]
S. Fountain 11:03 [prpl]

Sujata said...

9pm Tonight on ESPN 2 (#73 on Verizon/FIOS) they have the Games on..