Wednesday 6/13/12

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WOD

5 Rounds for Time:

5 Deadlift (1.5 x bodyweight)
15 Wallball (20/ 14#)

Compare to 3/1/10 

(Post time to comments)



8 comments:

Mandi said...

7am

C Twaddle 10:36 (mod)
C Kingwood 10:00 (#145/#14)
B Lessler 12:23 (#205/#20)

Awesome job am Crew!

Evan said...

Coach Steve takes a great photo :)

Jason said...

Open gym at CF Los Cabos

AMRAP 20
5 snatch 95#
10 pull ups
15 box jump 24"

7 rounds

Michael Gross said...

5:00 PM

T Luz 3:47 (16 lb)
A Shishineh 4:08
S Matthews 5:46 (225 lb)
C Dodge 6:06 (75 lb, 10 lb)
K Berndt 5:31 (Mod)
M Davidson (130%)
K Elliott 750 (165 lb)
M Sullivan 8:48 (225 lb)
K Ahn 8:55 (225 lb)
S Wilkes 7:57 (135 lb)
S Stephens 6:43 (225 lb)

Mandi said...

6pm

T Tom 5:31 (#315)
C Jackson 5:32 (#155)
J Southworth 6:16 (#270)
M Gross 6:55 (mod)
J Shrader 7:08
M Treas 7:34 (#270/#16)
L Roque 7:48 (#155)
T Crane 7:52 (#225)
I Constandoglo 8:33 (#95)
S Rana 8:40 (100%)
S Fountain 9:00
K Baranowki 10:30 (#155)
M Pratt ?

Mandi said...

M Stephen 6:41 (1.2xBW)

T said...

J. Thrift 5+10
J. Greco 5+25
R. Foutz 5+16
E. Collins 4+10
C. Knepper 5+6
K. Shrader 6
N. Brillant 4+20
K. Balajem 3+22
S. Wilner 5+6
B. Davis 6
E. Park 5
E. Raymond 4+28


Great Job Rookies! I saw some awesome hustle towards the end of today's WOD - GREAT STUFF!!!

Mandi said...

M Davidson 7:14 (1.39xbw)