Wednesday 5/9/12

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WOD


Weighted Pull-ups
1-1-1-1-1-1-1

Compare to 4/3/12

Post weight to comments


Mid Atlantic Team Champions!

12 comments:

jshish8 said...

also compare to 2/28/12

Mandi said...

7am Champs!
Pull-ups/500m row

B Lessler #75/1:46
H Dean 1rm (small light green)/2:00
R Morano 1rm (small light green)/2:04
G Yakaitis 7rm (red)/2:01
A Solomon ring dips (40reps+#10)/1:59

skeeler said...

5:00 PM

Max-Weight Pull-Up / 500-m Row

D Hook 90 , (70 strict) / 1:36
M Sullivan 104 / 1:34
M Gerwig 50 / 1:46
S Rana 29 / 2:33
AJ Shishineh 112 PR / 1:32
S Hettinger 65 / 1:38 PR
A Fountain 115 PR
S Matthews 90 / 1:33
T Tom 101 PR /
B Cope 75 / 1:48
K Faro 90 PR / 1:44.5
S Moore 131
M Davidson 36 / 2:10

Mandi said...

T.Tom 1:28 500

Mandi said...

T.Tom 1:28 500

Mandi said...

6PM
Jim S. 85(strict)/1:25
J. Southworth 94.5/1:31
C. Twaddle 58.5/ 1:34.6
M. Treas 44/1:40
M. Gross 109/1:44.5


H.Y. Tom 75/1:52
A. Rager mod 4rm bb/1:55
K. Berndt 34/2:04
S. Fountain 46 PR!/2:05

Great job guys - way to reorder the leader board!!!

Note - update the 500m times...

Mandi said...

and weighted pull ups...

Mandi said...

7pm Rookies

AMRAP-10min.
20 Double-Unders
10 Pull-ups
10 Kettlebell Swings

K Wojdon 4 (#35)
L Hess 5 (r+r band, #18)+20du
K Elliott 3+27 (#16)
R Porter 4 (#23)
S Eno 2
E Raymond 4+36 (mod)
R Olade 4 (#25.6)

Mandi said...

Rachel L 1:57 row

Mandi said...

Jason H 1:36 row

Dan Hook said...

In the after party today,
100 lbs, PR

Mandi said...

S Moore #131