Friday 5/25/12

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WOD


 3 Rounds for Reps

1 Minute Rope Climb
1 Minute Grasshoppers ( Right + Left = 1)
1 Minute V-Ups
1 Minute Parralett Pass Throughs (Forward  + Back = 1)
1 Minute Rest

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Memorial Day "Murph" and Potluck Party! Monday 5/28/12

Murph WOD
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

We will be running waves at 9:45am, 10:30am, 11:15am
At 12pm we will be grilling hamburgers and hotdogs. Please post to comments a side dish you would like to bring and share.



8 comments:

Dan Hook said...

Float like a butterfly,
dress your feet like a bee.

Evan said...

7:00 am

A.Shishineh 309
S.Hettinger 222
C.Zaller 214
A.Rigney 210
V.Kurian 179
G.Yatkins 162
R.Morano 215 (mod)

Jason said...

Funny, Dan.

Evan said...

5:00
Fantastic Standards Gang!

M.Gross 285
T.Luz 282
J.Shrader 259
D.Hook 208
K.Faro 168
K.Elliot 154
B.Smith 252 (mod)
S.Hulin 234 (mod)
K.Baranowski 165 (mod)
M.Davidson 126 (2 rounds)

Evan said...

6:00

H.Y.Tom 202
K.Bernt 168
J.Southworth 234 (mod)
T.Crane 195 (mod)
E.Dean 165 (mod)
S.Rana 159 (mod)
S.Wilks 140 (mod)
S.Fountain 117 (mod)
R.Leiberman 116 (mod)

Mandi said...

eric dean squash salad

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