Wednesday 4/18/12

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WOD

10-9-8-7-6-5-4-3-2-1

Handstand Push-ups
Chest to bar Pull-ups
Box Jumps (24/20)

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13 comments:

Evan said...

Of the two Nutrition trackers, myfitnesspal.com seems to have less ads.

skeeler said...

So when does the nutrition challenge start up?

BTW, I've used MyFitnessPay before. It's pretty easy to use.

Evan said...

The 1st Day of the challenge is Friday the 27th. The last day of the challenge is Friday, May 25th.

Still plenty of time to register.

We will be having a Clinic in which we go over everything about the Nutrition Challenge & do Q & A, this Friday at 8:00 PM. (Attendance to the Clinic is not mandatory for the challenge).

Mandi said...

7am

C Twaddle 13:01 mod
S Matthews 15:26 mod
A Solomon 17:00 mod
B Lessler 18:34 mod
H Dean 18:38 mod
S Hettinger 18:45 mod

Hilary said...

OK I'm in for the challenge. Hope it's OK to just keep using sparkpeople.com as my tracker. All my staples and history and whatnot are already saved there...

Hilary said...

Aaaaaand Eric Dean is in, too.

Hilary said...

Anybody wanna do this with me on Cinco de Mayo and then go out for Margaritasssss?!?!?!?

I'm scared, but SO WHAT!

http://www.metrodash.com/

Mandi said...

5pm

A Shishineh 6:44
A Fountain 8:16
J Gober 9:07
C Dodge 10:06 mod
S Rana 12:27 mod
S Hulin 12:33
D Hook 13:46 mod
K Faro 14:46 mod
V Kurian 16:39 mod
R Rivera 17:47 mod
T Luz 17:52 mod
R Morano 18:14 mod

6pm
O Nunn 12:11 mod
B Bush 12:13 mod
L Roque 14:31 mod
J Gipson 14:55 mod
J Southworth 15:23 mod
R Lieberman 15:36 mod
M Treas 17:42 mod
D London 21:53 mod

Amy said...

Hey, what are the heights of the boxes?

Evan said...

Hi Amy!

The Boxes where 24/ 20"

Evan said...

7:00 pm - Rookies

"Baseline"
50 Box Jumps
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

K.Keating 7:28 (mod)
J.Benjamin 6:33 (mod)
E.Raymond 8:37 (mod)
S.Stephens 5:44
H.P.Schwebler 9:04 (mod)
C.Dorsey 5:35
A.Rager 9:27 (mod)

RachelRose said...

Wish I could Hil! Do it!

Hilary said...

Right. So.... Embarrassing moment of the week! Of COURSE no-one can do metrodash because of a small thing that weekend called REGIONALS (for which I am also signed up to volunteer). Duh.

Note-to-self: Check calendar BEFORE making plans.

Maybe next year! *blush* Teehee...